Therapy can be uncomfortable to start, it’s hard to be sure you have found the right match for you. My style of therapy is collaborative, I don’t just tell you what to do and I welcome you to share your thoughts about the work as well. If we were to compare the therapeutic process to a fantasy adventure, you tell me our destination, I advise on routes to get there and you determine how fast we walk or run. Much like an adventure we are likely to run into the unexpected as well, its a healthy part of the process to go off course and return when we can.