Anxiety stops you from being you

Anxiety looks like many things:

  • Worries about the future

  • Regrets about the past

  • Misdirected anger

  • Avoiding speaking your mind

  • Passing up opportunities because you can’t fail if you don’t try

Therapy can teach you:

  • What anxiety feels like in your body

  • How to recognize anxiety in the moment

  • Why specific events or people cause anxiety

  • How to effectively respond to your feelings

  • When something is worth the worry

Anxiety can very convincingly tell you to avoid taking risks in your career and in your relationships. It can also cause you to do things you feel guilty about later. Sometimes anxiety is making a valid point, but often it cause you to avoid bettering yourself and improving your relationships with friends, family and partners.

If you have felt anxiety pull you away from what you want and who you want to be, therapy can help you. I help my clients recognize what anxiety feels like in the moment and how to create space from that feeling. Therapy is the process of understanding how your mind works and training new ways to respond to the same feelings.

Rates

Talk therapy

Online only

Typically, meetings are weekly or bi-weekly.

50 mins | $150

In these individual sessions we will meet via secure video software and learn to understand the feelings of worry, stress, guilt and whatever else your mind is giving you to work with.

Check your insurance.

Please take a moment to check your insurance coverage before our appointment. I’m partnered with Headway, a service that will check your insurance and give you an estimate of your coverage.

Some insurance plans will offer out of network benefits as well. Please contact your provider to see if this is an option for you!

I am in network with many commonly known insurances, including:

  • Aetna

  • Anthem BCBS

  • BCBS of Massachusetts

  • Cigna

  • Optum Health Plans (Oscar/ Oxford/ UHC)